{"id":13631,"date":"2026-03-20T12:43:12","date_gmt":"2026-03-20T12:43:12","guid":{"rendered":"https:\/\/www.bekaformation.fr\/pro-formation-professionnelle-dordogne-beka-formation\/?p=13631"},"modified":"2026-03-20T12:50:36","modified_gmt":"2026-03-20T12:50:36","slug":"reaction-sous-stress-pourquoi-nos-automatismes-prennent-le-dessus","status":"publish","type":"post","link":"https:\/\/www.bekaformation.fr\/pro-formation-professionnelle-dordogne-beka-formation\/reaction-sous-stress-pourquoi-nos-automatismes-prennent-le-dessus\/","title":{"rendered":"R\u00e9action sous stress : pourquoi nos automatismes prennent le dessus au travail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13631\" class=\"elementor elementor-13631\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e7a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e7a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ec80f4\" data-id=\"4ec80f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c0ce1d elementor-widget elementor-widget-heading\" data-id=\"3c0ce1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e9action sous stress : pourquoi nos automatismes prennent le dessus au travail<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-682a49fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"682a49fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4adaf35\" data-id=\"4adaf35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-98f5ad2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98f5ad2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-832108d\" data-id=\"832108d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ee38f7 elementor-widget elementor-widget-image\" data-id=\"5ee38f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/elementor\/thumbs\/Les-dirigeants-intelligents-font-une-erreur-recurrente-croire-quils-sont-rationnels-sous-pression-2-rksbqwi9639x04zd90t01nq04gtacuw17vjpquf0gk.jpg?w=1200&#038;ssl=1\" title=\"Les dirigeants intelligents font une erreur r\u00e9currente croire qu\u2019ils sont rationnels sous pression-2\" alt=\"Les dirigeants intelligents font une erreur r\u00e9currente croire qu\u2019ils sont rationnels sous pression-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9d5c778\" data-id=\"9d5c778\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e3dbe9 elementor-widget elementor-widget-spacer\" data-id=\"4e3dbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b00fe6 elementor-widget elementor-widget-text-editor\" data-id=\"6b00fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"186\" data-end=\"333\">Dans un environnement professionnel, les situations de pression sont fr\u00e9quentes : d\u00e9lais serr\u00e9s, enjeux importants, d\u00e9cisions \u00e0 prendre rapidement\u2026<\/p>\n<p data-start=\"335\" data-end=\"481\">Mais ce qui influence r\u00e9ellement la qualit\u00e9 des relations au travail, ce n\u2019est pas tant le stress en lui-m\u00eame que la mani\u00e8re dont chacun y r\u00e9agit.<\/p>\n<p data-start=\"483\" data-end=\"571\">\ud83d\udc49 <strong data-start=\"486\" data-end=\"571\">La r\u00e9action sous stress est souvent r\u00e9v\u00e9latrice de nos automatismes relationnels.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3acff73 elementor-widget elementor-widget-heading\" data-id=\"3acff73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Une sc\u00e8ne fr\u00e9quente en formation<\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa7711 elementor-widget elementor-widget-text-editor\" data-id=\"bfa7711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p data-start=\"615\" data-end=\"811\">Lors d\u2019une formation r\u00e9cente, une participante \u00e9voquait son N+1 :<br data-start=\"680\" data-end=\"683\" \/>\u00ab Quand il est sous pression, il devient tr\u00e8s dur. Il coupe la parole, critique facilement et veut reprendre la main sur tout. \u00bb<\/p>\n<p data-start=\"813\" data-end=\"995\">Dans la salle, quelqu\u2019un a souri et a r\u00e9pondu :<br data-start=\"860\" data-end=\"863\" \/>\u00ab Moi c\u2019est l\u2019inverse. Quand je suis stress\u00e9, je rentre dans ma coquille. J\u2019\u00e9coute, je prends des notes\u2026 mais je ne dis plus rien. \u00bb<\/p>\n<p data-start=\"997\" data-end=\"1159\">Une troisi\u00e8me personne a ajout\u00e9 en riant qu\u2019elle, au contraire, parlait encore plus quand la tension montait, comme si elle cherchait \u00e0 combler tous les silences.<\/p>\n<p data-start=\"1161\" data-end=\"1242\">En quelques minutes, toute la salle s\u2019est mise \u00e0 partager ses propres r\u00e9actions :<\/p>\n<ul data-start=\"1243\" data-end=\"1431\">\n<li data-section-id=\"1vmbyxt\" data-start=\"1243\" data-end=\"1296\">\n<p data-start=\"1245\" data-end=\"1296\">certains reconnaissaient leur besoin de contr\u00f4ler<\/p>\n<\/li>\n<li data-section-id=\"fwo6aq\" data-start=\"1297\" data-end=\"1346\">\n<p data-start=\"1299\" data-end=\"1346\">d\u2019autres leur tendance \u00e0 se mettre en retrait<\/p>\n<\/li>\n<li data-section-id=\"1647kug\" data-start=\"1347\" data-end=\"1431\">\n<p data-start=\"1349\" data-end=\"1431\">d\u2019autres encore leur r\u00e9flexe de multiplier les id\u00e9es ou de d\u00e9tendre l\u2019atmosph\u00e8re<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1433\" data-end=\"1570\">Ce type d\u2019\u00e9change met en lumi\u00e8re une r\u00e9alit\u00e9 simple :<br data-start=\"1486\" data-end=\"1489\" \/>\ud83d\udc49 <strong data-start=\"1492\" data-end=\"1570\">le stress ne transforme pas les individus, il amplifie leurs automatismes.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5681f9 elementor-widget elementor-widget-heading\" data-id=\"f5681f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi nos r\u00e9actions sous stress sont pr\u00e9visibles ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e460cfc elementor-widget elementor-widget-text-editor\" data-id=\"e460cfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1633\" data-end=\"1724\">Dans les situations de pression, nous ne r\u00e9fl\u00e9chissons pas toujours de mani\u00e8re rationnelle.<br \/>Nous activons des sch\u00e9mas d\u00e9j\u00e0 pr\u00e9sents :<\/p>\n<ul data-start=\"1768\" data-end=\"1860\">\n<li data-section-id=\"10e1ap6\" data-start=\"1768\" data-end=\"1802\">\n<p data-start=\"1770\" data-end=\"1802\">des habitudes de communication<\/p>\n<\/li>\n<li data-section-id=\"n4mkdk\" data-start=\"1803\" data-end=\"1830\">\n<p data-start=\"1805\" data-end=\"1830\">des modes de protection<\/p>\n<\/li>\n<li data-section-id=\"1bwm6du\" data-start=\"1831\" data-end=\"1860\">\n<p data-start=\"1833\" data-end=\"1860\">des r\u00e9flexes relationnels<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1862\" data-end=\"1979\">C\u2019est pr\u00e9cis\u00e9ment ce que d\u00e9crit le <strong data-start=\"1897\" data-end=\"1935\">Process Communication Model\u00ae (PCM)<\/strong>, d\u00e9velopp\u00e9 par le psychologue Ta\u00efbi Kahler.<br \/>Selon ce mod\u00e8le, chacun poss\u00e8de :<\/p>\n<ul data-start=\"2015\" data-end=\"2152\">\n<li data-section-id=\"ch9wge\" data-start=\"2015\" data-end=\"2060\">\n<p data-start=\"2017\" data-end=\"2060\">une mani\u00e8re pr\u00e9f\u00e9rentielle de communiquer<\/p>\n<\/li>\n<li data-section-id=\"ouec21\" data-start=\"2061\" data-end=\"2103\">\n<p data-start=\"2063\" data-end=\"2103\">des besoins psychologiques sp\u00e9cifiques<\/p>\n<\/li>\n<li data-section-id=\"mqa7ez\" data-start=\"2104\" data-end=\"2152\">\n<p data-start=\"2106\" data-end=\"2152\">et des comportements pr\u00e9visibles sous stress<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2154\" data-end=\"2230\">\ud83d\udc49<strong> La r\u00e9action sous stress n\u2019est donc pas al\u00e9atoire : elle suit une logique.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30fb806 elementor-widget elementor-widget-heading\" data-id=\"30fb806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce qui se joue dans une \u00e9quipe sous pression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8236077 elementor-widget elementor-widget-text-editor\" data-id=\"8236077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2286\" data-end=\"2356\">Dans une \u00e9quipe, ces m\u00e9canismes peuvent rapidement cr\u00e9er des tensions.<br \/>Par exemple :<\/p>\n<ul data-start=\"2372\" data-end=\"2583\">\n<li data-section-id=\"176c5ye\" data-start=\"2372\" data-end=\"2448\">\n<p data-start=\"2374\" data-end=\"2448\">le besoin de contr\u00f4le de l\u2019un peut heurter le besoin de calme de l\u2019autre<\/p>\n<\/li>\n<li data-section-id=\"ncvfm5\" data-start=\"2449\" data-end=\"2517\">\n<p data-start=\"2451\" data-end=\"2517\">la volont\u00e9 d\u2019aller vite peut agacer ceux qui ont besoin de recul<\/p>\n<\/li>\n<li data-section-id=\"1r8v7h3\" data-start=\"2518\" data-end=\"2583\">\n<p data-start=\"2520\" data-end=\"2583\">le silence de certains peut \u00eatre per\u00e7u comme un d\u00e9sengagement<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2585\" data-end=\"2670\">Ces r\u00e9actions ne sont pas li\u00e9es \u00e0 un manque de professionnalisme ou de bonne volont\u00e9.<\/p>\n<p data-start=\"2672\" data-end=\"2740\">\ud83d\udc49 Elles sont simplement <strong data-start=\"2697\" data-end=\"2739\">diff\u00e9rentes fa\u00e7ons de r\u00e9agir au stress<\/strong>.<\/p>\n<p data-start=\"2742\" data-end=\"2796\">Et lorsqu\u2019elles ne sont pas comprises, elles peuvent :<\/p>\n<ul data-start=\"2797\" data-end=\"2879\">\n<li data-section-id=\"mt8h6s\" data-start=\"2797\" data-end=\"2825\">\n<p data-start=\"2799\" data-end=\"2825\">freiner la communication<\/p>\n<\/li>\n<li data-section-id=\"t2p8wz\" data-start=\"2826\" data-end=\"2851\">\n<p data-start=\"2828\" data-end=\"2851\">cr\u00e9er des malentendus<\/p>\n<\/li>\n<li data-section-id=\"dthoje\" data-start=\"2852\" data-end=\"2879\">\n<p data-start=\"2854\" data-end=\"2879\">d\u00e9grader la coop\u00e9ration<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d342f3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d342f3b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6fd4f3\" data-id=\"c6fd4f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c0734 elementor-widget elementor-widget-heading\" data-id=\"a6c0734\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udca1R\u00e9action sous stress : 3 m\u00e9canismes cl\u00e9s \u00e0 comprendre\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2b1b8b elementor-widget elementor-widget-text-editor\" data-id=\"f2b1b8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"9y83am\" data-start=\"2944\" data-end=\"2997\">1. Le stress amplifie les comportements existants<\/h3>\n<p data-start=\"2998\" data-end=\"3073\">Sous pression, nous devenons plus \u201ccaricaturaux\u201d dans notre mani\u00e8re d\u2019\u00eatre.<\/p>\n<h3 data-section-id=\"1tijz7q\" data-start=\"3075\" data-end=\"3119\">2. Nous cherchons \u00e0 r\u00e9pondre \u00e0 un besoin<\/h3>\n<p data-start=\"3120\" data-end=\"3238\">Contr\u00f4ler, se retirer, parler davantage\u2026 ces r\u00e9actions r\u00e9pondent souvent \u00e0 un besoin de s\u00e9curit\u00e9 ou de reconnaissance.<\/p>\n<h3 data-section-id=\"tghvil\" data-start=\"3240\" data-end=\"3275\">3. Les perceptions se d\u00e9forment<\/h3>\n<p data-start=\"3276\" data-end=\"3410\">Une r\u00e9action peut \u00eatre mal interpr\u00e9t\u00e9e :<br data-start=\"3316\" data-end=\"3319\" \/>ce qui est une tentative d\u2019adaptation pour l\u2019un devient une source de tension pour l\u2019autre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-161aa5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"161aa5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1baaad5\" data-id=\"1baaad5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5399ed3 elementor-widget elementor-widget-heading\" data-id=\"5399ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mieux g\u00e9rer sa r\u00e9action sous stress au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-567bb18 elementor-widget elementor-widget-text-editor\" data-id=\"567bb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3468\" data-end=\"3564\">Le v\u00e9ritable levier n\u2019est pas de supprimer le stress \u2014 il fait partie de la vie professionnelle. Ce qui fait la diff\u00e9rence, c\u2019est la capacit\u00e9 \u00e0 :<\/p>\n<ul data-start=\"3615\" data-end=\"3741\">\n<li data-section-id=\"1k8j99n\" data-start=\"3615\" data-end=\"3663\">\n<p data-start=\"3617\" data-end=\"3663\">identifier ses propres r\u00e9actions sous stress<\/p>\n<\/li>\n<li data-section-id=\"15jxbuh\" data-start=\"3664\" data-end=\"3697\">\n<p data-start=\"3666\" data-end=\"3697\">reconna\u00eetre celles des autres<\/p>\n<\/li>\n<li data-section-id=\"znje5q\" data-start=\"3698\" data-end=\"3741\">\n<p data-start=\"3700\" data-end=\"3741\">ajuster sa communication en cons\u00e9quence<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3743\" data-end=\"3781\">\ud83d\udc49 \u00c0 partir de l\u00e0, la relation change.<br \/>On comprend mieux ce qui se joue derri\u00e8re certains comportements.<br \/>Les tensions diminuent.<br \/>La coop\u00e9ration devient plus fluide.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e79c002 elementor-widget elementor-widget-heading\" data-id=\"e79c002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9velopper une communication efficace m\u00eame sous pression\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f3bc0 elementor-widget elementor-widget-text-editor\" data-id=\"49f3bc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3980\" data-end=\"4078\">Apprendre \u00e0 d\u00e9coder les r\u00e9actions sous stress est aujourd\u2019hui une comp\u00e9tence cl\u00e9, notamment pour :<\/p>\n<ul data-start=\"4080\" data-end=\"4175\">\n<li data-section-id=\"a51p5e\" data-start=\"4080\" data-end=\"4096\">\n<p data-start=\"4082\" data-end=\"4096\">les managers<\/p>\n<\/li>\n<li data-section-id=\"ow4ku8\" data-start=\"4097\" data-end=\"4115\">\n<p data-start=\"4099\" data-end=\"4115\">les formateurs<\/p>\n<\/li>\n<li data-section-id=\"pkq03y\" data-start=\"4116\" data-end=\"4134\">\n<p data-start=\"4118\" data-end=\"4134\">les dirigeants<\/p>\n<\/li>\n<li data-section-id=\"go10ii\" data-start=\"4135\" data-end=\"4175\">\n<p data-start=\"4137\" data-end=\"4175\">les \u00e9quipes en interaction constante<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4177\" data-end=\"4354\">C\u2019est notamment ce qui est travaill\u00e9 dans les formations <strong data-start=\"4234\" data-end=\"4247\">PCM\u00ae<\/strong>, qui permettent de mieux comprendre ses m\u00e9canismes et d\u2019adapter sa posture dans les situations de tension.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-432203c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432203c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-551eee9\" data-id=\"551eee9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdc7b73 elementor-widget elementor-widget-image\" data-id=\"bdc7b73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bekaformation.fr\/pro-formation-professionnelle-dordogne-beka-formation\/soft-skills-savoir-etre\/disc-booster-communication-business\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/01\/Bien-communiquer-pour-mieux-travailler-ensemble.png?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-13426\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/01\/Bien-communiquer-pour-mieux-travailler-ensemble.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/01\/Bien-communiquer-pour-mieux-travailler-ensemble.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/01\/Bien-communiquer-pour-mieux-travailler-ensemble.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/01\/Bien-communiquer-pour-mieux-travailler-ensemble.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-875336f\" data-id=\"875336f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d020d5 elementor-widget elementor-widget-image\" data-id=\"2d020d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bekaformation.fr\/pro-formation-professionnelle-dordogne-beka-formation\/soft-skills-savoir-etre\/disc-bien-communiquer-mieux-collaborer\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/03\/Bien-communiquer-pour-mieux-travailler-ensemble.png?fit=300%2C300&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-13633\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/03\/Bien-communiquer-pour-mieux-travailler-ensemble.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/03\/Bien-communiquer-pour-mieux-travailler-ensemble.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/03\/Bien-communiquer-pour-mieux-travailler-ensemble.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.bekaformation.fr\/wp-content\/uploads\/2026\/03\/Bien-communiquer-pour-mieux-travailler-ensemble.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>R\u00e9action sous stress : pourquoi nos automatismes prennent le dessus au travail Dans un environnement professionnel, les situations de pression sont fr\u00e9quentes : d\u00e9lais serr\u00e9s, enjeux importants, d\u00e9cisions \u00e0 prendre rapidement\u2026 Mais ce qui influence r\u00e9ellement la qualit\u00e9 des relations au travail, ce n\u2019est pas tant le stress en lui-m\u00eame que la mani\u00e8re dont chacun &#8230; <a title=\"R\u00e9action sous stress : pourquoi nos automatismes prennent le dessus au travail\" class=\"read-more\" href=\"https:\/\/www.bekaformation.fr\/pro-formation-professionnelle-dordogne-beka-formation\/reaction-sous-stress-pourquoi-nos-automatismes-prennent-le-dessus\/\" aria-label=\"En savoir plus sur R\u00e9action sous stress : pourquoi nos automatismes prennent le dessus au travail\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":13632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[34],"tags":[],"class_list":["post-13631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is 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